Thank you for joining the Liv & Let community. No matter what brought you here today, please know this: you are not alone, and we have a seat saved for you at our table.

After years of personal treatment, deep research, and continuous education, I created this space to share everything I’ve learned—so you don't have to navigate risk reduction, healing, and everyday well-being all by yourself.

As a small thank you for being here, please enjoy 10% off your first order of non-toxic comfort goods at Giv Shoppe:

YOUR WELCOME GIFT: Use promo code LIVLETGIV10 at GivShoppe.com.

Use LIVLETLIBRARY to access the Liv & Let Library of Resources!

1. Liv & Let (The Heart, Mission & Community Hub)

Liv & Let is a trusted resource and community built for anyone navigating life’s tender moments—whether you are a previvor, survivor, caregiver, or simply seeking a more intentional path to lifelong health.

This is a space for women (and men) at every stage of life who want to understand their bodies, reduce risk, make informed decisions, and heal with both science and heart. Through education, community POUND® movement classes, and open dialogue, we are dedicated to breast cancer awareness, prevention, and empowering you with tools to reclaim your strength.

2. Giv Shoppe (The Marketplace & Commerce Engine)

Giv Shoppe is our curated marketplace powered by a survivor-standard for non-toxic safety. We craft and gather clean, sensory-focused goods—like our Stillness Ritual Set and hand-poured Sereine Candle—specifically designed to soothe your nervous system, encourage restorative self-care, and make thoughtful gifting simple during life's hardest transitions.

What to Expect in Our Bi-Monthly Notes

We won't shy away from the real stuff. We will dive into hard topics—fear, anger, uncertainty, sadness, and the quiet feelings so many of us navigate. More than anything, we hope this becomes a place where you find practical care, honest guidance, and genuine connection.

If there is ever a resource you’re searching for or something you feel we’re missing, simply reply directly to this email. We are here for you!

With warmth and solidarity,

Lauren

Founder & Survivor

Liv & Let | Giv Shoppe

Connect with our community:

🌐 LivandLet.com | GivShoppe.com

📸 Instagram: @LivandLet_now | @GivShoppe

📘 Facebook: @LivandLet | @GivShoppe