Explore supportive practices that may help reduce risk, support healing, and improve overall well-being through movement, nutrition, stress reduction, and creating a less toxic lifestyle.

Liv & Let believes prevention and healing are not about perfection — they are about becoming more informed, connected to your body, and empowered in your everyday choices. Start small and choose one thing you are going to focus on! You’ll be surprised how easily it comes when you put your mind to it!

Movement

Gentle movement, strength, mobility, lymphatic health, and rebuilding confidence in your body.

Nutrition

Nourishing foods and supportive wellness practices for healing, energy, and overall health.

Less Toxic Living

Simple ways to reduce everyday toxic exposures in your home, beauty, food, and lifestyle products.

Emotional Wellness

Stress reduction, nervous system support, mindfulness, therapy, and self-care practices.

“ People under 50 are experiencing higher risk of some cancers. While overall cancer rates are declining, the incidence of 14 cancer types have increased in younger people. Why? It could be related to lifestyle choices, environmental factors, or an individual’s genetics.”

https://www.youtube.com/watch?v=G5Xtj8d0yxY&t=767s

“The largest absolute increases were seen for female breast cancer, with about 4,800 additional cases in 2019, followed by colorectal (2,100), kidney (1,800), uterine (1,200), and pancreatic cancers (500). Female breast, colorectal, kidney, and uterine cancers contributed to more than 80% of the additional early onset cancers in 2019. “

https://www.nih.gov/news-events/news-releases/incidence-rates-some-cancer-types-have-risen-people-under-age-50

“To identify what’s driving the rise in early-onset cancer rates, researchers are looking at the role of lifestyle, environmental changes, and potential genetic variations — a recent study even turns to the microbiome.”

https://news.harvard.edu/gazette/story/2025/10/cancer-is-rising-among-younger-people-why/

“Do we have any sense of what might be contributing to the current trends?

Rebbeck: We certainly have many hypotheses that make sense. Many of those of course, include diet, lifestyle, obesity, alcohol, and tobacco use. “

https://news.harvard.edu/gazette/story/2025/10/cancer-is-rising-among-younger-people-why/