It’s been over ten years since my diagnosis, and along the way I’ve learned so much about navigating treatment, recovery, survivorship, and self-advocacy. Many of these are things I wish someone had shared with me earlier.

You shouldn’t have to figure it all out on your own.

Liv & Let has gathered these practical tools, checklists, and appointment guides in one place to help you feel more informed, prepared, and supported throughout your journey.

Download, save, or print these resources to bring with you to appointments, treatment days, recovery, and beyond.

Questions to ask your doctor

Checklists & Suggestions

One of the items I used most during chemotherapy: Chemo Fleece

One item I wish I had during chemotherapy: Chemo Port Access Top

My top FIVE must haves for chemotherapy:

• Lip balm with calendula

• Hand cream with calendula

• Flavor powders

• Socks for your feet

• Ginger hard candy

Must haves for hair loss:

Survivor founded scarfs, silk lined beanies & turbans!

The items I used the most before and after surgery:

Wedge Pillow (It was white and from Bed Bath and Beyond)

Side Pillow (I had two bean pillows that were pain saving. I still have them)

Warm Blanket (My blanket was from my aunt. It was grey, soft and had pockets! I still have it)

Lanyard (my UD one from college)

The items I wish I had during surgery:

Robe with Drain Belt

Cami with Drain Pockets

My top FIVE must haves for breast surgery prep and recovery

Pillows of all shapes and sizes

Ice packs

Items that hold drains- lanyard, robe, shirt

Activities: journal, coloring book, book, music

Walking Buddy