Empowerment & Healing through Yoga Series With Sharon Holly
4 Tuesdays in May:
7th, 14th, 21st & 28th
5:00pm – 6:30pm (PST) / 7:00pm-8:30pm (cST)
Via Zoom

No matter where you are in your cancer journey, these gentle but powerful yoga classes will provide breathing, mindfulness, and movement techniques to support you with challenges around sleep, pain, anxiety, fatigue, lymphedema & osteopenia/osteoporosis.

Variations in movements will be offered so you can choose what feels best in your body to increase your range of motion, flexibility, and strength. Studies have shown yoga to be a tremendous support for those going through cancer in managing side effects and boosting the immune system. Each class will end with a 30-minute guided Yoga Nidra meditation to re-balance the nervous system creating greater a deeper sense of ease, peace & well-being.

No previous yoga experience is necessary

Sharon Holly is a Living Beauty, Certified Yoga Therapist (C-IAYT), y4c (yoga for cancer) Teacher, Certified TRE® (Tension/Trauma Release Exercises) and The Resilience Toolkit Provider.  On her healing journey with breast cancer, Sharon was introduced to various modalities through retreats offered by The Foundation for Living Beauty that were not only a tremendous part of her healing process, but also inspired and set her on the path of her life’s purpose…empowering and guiding fellow survivors/thrivers towards their inner wisdom and healing which ultimately result from understanding and navigating their nervous systems.  She feels blessed to be able to share the gifts that were so readily given to her and continue to provide support on her healing journey.

Sharon currently teaches small group classes and private yoga therapy sessions in-person and online, through her company, Healing Breath Yoga Therapy as well as at preschools, yoga studios and cancer centers including: TCRF/Magnolia House and CSC-LA.  She has taught previously at physical therapy offices, psychological trauma treatment centers, elementary and high schools.  Sharon also holds certifications for adult and children’s yoga as an E-RYT/CYT-500, Amrit Yoga Nidra Instructor and is a member of the International Association of Yoga Therapists.

For information on how to register for this event please reach out indyra@livingbeauty.org.